Nothing Exists Unless You are Aware of It: The Power of Lucid Living &...
When we answer the question “Who are we?” we might have so many ideas about who we are and we just assume they’re correct. But now we’re going to explore them and perhaps even change them. For...
View ArticleHow Do I Achieve Peace of Mind?: Move Beyond the Mind to Find Real Peace
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at and achieve peace of mind. What I realized very early on in my...
View ArticleHow to Discover Your Authentic Self: The Possibilities in Letting Go
Over the years I have had many people ask me “What is the most important thing that I can do to hasten, quicken and effectively pursue my path towards waking up? How can I get there, Dr. Puff? It’s...
View ArticleThree Steps to Spiritual Enlightenment: Earnestness, Concepts, Beingness
There are three big steps towards spiritual enlightenment. Anyone of us can take these steps but they are crucial aspects in moving in the direction of living an awakened life. The first step we have...
View ArticleWhat Can Help Me Achieve Enlightenment? Begin Your Journey with the Right Tools
When it comes to living in the moment and being more enlightened, you might have some questions that you’d like answered. For instance, you might be saying, “Dr. Puff, how do I reach that point? Is...
View ArticleThe Most Powerful Mantra: Learn to Lose the Ego and Awaken to Who We Are
Who we are is very simple. We are the Supreme Reality. Everything comes from that and is a reflection of that. We are really like the sun and our lives that we’re experiencing right now are like the...
View ArticleWhat Shakespeare Can Teach Us About Enlightenment: All the world’s a stage
When I was an undergraduate at university many years ago, my deep enjoyment and love for the works of William Shakespeare blossomed. I had the privilege of taking a Shakespearean class and then during...
View ArticleThe Paradoxical World of Spiritual Enlightenment: We are nothing but we are...
When we wake up to who we are, something happens. We stop identifying with our egoic selves because we realize they are impermanent and only that which is permanent can be who we are. We aren’t our...
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